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Sound Healing & Frequency Therapy – Energy Alignment & Relaxation
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What is Sound Healing?…
Sound healing is an ancient practice that uses vibration and frequency to restore harmony within the body, mind, and spirit. Everything in the universe- including you – vibrates at a unique energetic frequency. When our energy becomes blocked or unbalanced from stress, emotional tension, or illness, sound frequencies help guide us gently back into alignment.
Each frequency interacts with your body’s natural energy field, resonating through your cells and subtle energy systems to release tension, clear stagnant emotions, and encourage deep relaxation. These vibrations move beyond what you hear – they are felt and absorbed, restoring balance from within and helping you reconnect to your natural rhythm.
Sound healing is a beautiful practice for anyone seeking calm, clarity, and energetic renewal. Whether you’re new to spirituality or already exploring meditation and mindfulness, these frequencies can raise your vibration, deepen awareness, and bring you back to inner stillness. Every sound healing frequency carries its own unique vibration and purpose, allowing you to choose what aligns most deeply with your energy and intentions.
How I Incorporate Sound Healing Into My Day…
In my personal daily sound healing practices, I LOVE using tuning forks to channel pure, focused vibration through the body and energy field. These gentle frequencies can be felt as soft waves of resonance that release energetic blockages, reduce tension, and realign your vibration with harmony and peace. Whether you’re just beginning your wellness journey or seeking deeper energetic alignment, sound healing is a gentle yet powerful way to raise your frequency and reconnect with your true self.
I also highly recommend experiencing professional sound baths whenever you can. During a sound bath, instruments such as crystal singing bowls, Tibetan bowls, gongs, and chimes are played to envelop your body in layers of frequency and vibration. The experience is deeply meditative – helping you release stress, quiet the mind, and restore energy balance through immersive sound.
At home, I often listen to tuning fork compilations on YouTube throughout my work day, and also during my daily manifestation and meditation sessions, or even winding down before bed to relax my body and realign my energy.
These healing tones create a peaceful space that supports focus and clarity during my work day, and rest and relaxation at night. When you immerse yourself in sound healing frequencies, you allow your energy to realign and your body to naturally return to balance. These vibrations work on a cellular level, helping to release stress, restore clarity, and elevate your overall vibration.
Below, I’ve outline the different frequencies and have shared links below them to my favourite tuning fork frequency videos so you can experience their magic too.
List Of Most Common Frequencies…
Each sound frequency carries a unique vibrational energy that interacts with your body’s natural rhythms, restoring harmony and balance to your physical, emotional, and spiritual wellbeing…
174 Hz – The Pain Relief Frequency
This frequency helps reduce physical pain and release tension from the body. It promotes deep relaxation and a sense of safety, grounding your energy and easing discomfort.
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285 Hz – Cellular Regeneration and Healing
Known for its ability to encourage cellular repair, this frequency supports the body’s natural healing process after illness or injury. It helps restore balance within your energy field.
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396 Hz – Release Fear and Guilt
396 Hz is a powerful emotional healer. It helps you release feelings of fear, guilt, and heaviness, clearing energy blockages that may be holding you back from peace and progress.
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417 Hz – Clearing and Transformation
This transformative frequency clears negative energy and emotions, making space for change and renewal. It’s especially helpful during times of transition or emotional cleansing.
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432 Hz – The Natural Earth Frequency
Tuned to the vibration of nature, 432 Hz brings balance and serenity. It harmonises your energy with the Earth’s frequency, reduces stress, aligns the chakras, and encourages emotional wellbeing.
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528 Hz – The Love Frequency
Often called the “Love Frequency,” 528 Hz opens the heart chakra, promotes self-love, and encourages DNA repair. It nurtures emotional healing and restores harmony to the body and mind.
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639 Hz – Connection and Harmony
639 Hz fosters healthy communication, compassion, and understanding in relationships. It’s a beautiful frequency for attracting loving connections and strengthening emotional bonds.
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741 Hz – Cleansing and Clarity
This cleansing frequency supports detoxification of the body and mind. It enhances intuition, problem-solving, and creativity while clearing away negative thoughts and energy.
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852 Hz – Awakening Intuition
852 Hz connects you to higher self-awareness and spiritual insight. It opens the pathway to your intuition and supports deeper states of meditation and inner peace.
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963 Hz – The Divine Frequency
Known as the “Frequency of Oneness,” 963 Hz connects you with universal consciousness and your higher self. It’s deeply spiritual and ideal for meditation and enlightenment practices.
Additional Tuning Fork Links…
The 432 Hz Golden Ratio Frequency: The Sound of Manifestation
432 Hz is often called the Golden Ratio Frequency because it resonates in harmony with the natural vibration of the universe, nature and the human body. This frequency aligns your energy with the rhythm of creation itself, helping you slip into a state of clarity, calm and energetic flow where manifestation becomes more natural and effortless. When you listen to 432 Hz, your nervous system softens, your vibration rises and your thoughts become more aligned with your desires – making it a powerful frequency for intention setting, visualisation and attracting aligned opportunities into your life.
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9-Hour Tuning Fork Frequencies – Tesla’s 3-6-9 Manifestation Code
This peaceful 9-hour tuning fork track blends four powerful frequencies – 369 Hz, 396 Hz, 639 Hz and 963 Hz – aligned with Nikola Tesla’s 3-6-9 manifestation code. These tones work together to calm the nervous system, release emotional blocks, raise your vibration and open your energy to clarity and spiritual alignment. Perfect for sleep, meditation, journaling, manifesting or pure relaxation, this frequency combination supports emotional release, heart-chakra healing and connection to higher guidance. Let these soothing harmonics wash over you as you drift into deep rest and energetic reset.
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9-Hour Tuning Forks – Clear Heavy Energy and Realign Your Chakras
This 9-hour tuning fork sound journey is designed to gently clear heavy, stagnant energy from your chakra system and restore flow, balance and inner peace. These frequencies work subtly but powerfully, helping release emotional weight, energetic fatigue and mental tension so your body and spirit can reset and realign. Use this track while resting, sleeping, journaling or meditating to support deep energetic cleansing, aura purification and a lighter, clearer state of being. Allow the steady tones to wash through your energy field, easing blockages and reconnecting you to your natural vibration of calm, clarity and harmony.
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9-Hour Tuning Forks – Balanced Sleep with Pythagorean Frequencies + Delta Waves
This 9-hour frequency session is designed to guide your mind and body into deep, restorative sleep using calming Pythagorean tuning and gentle Delta waves. These tones help quiet the nervous system, slow brainwave activity and release mental tension so you can drift into natural, balanced rest. Perfect for those who struggle with overthinking, restless nights or energetic overload, this audio supports a peaceful sleep cycle, emotional reset and energetic rejuvenation. Press play as you settle into bed, breathe deeply and allow the soothing hum of pure frequency to carry you into calm, replenished slumber.
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